https://www.parkavenuefitness.com/events daily 0.75 2026-04-01 https://www.parkavenuefitness.com/events/focus-on-fitness-for-recovery monthly 0.5 2026-04-01 https://www.parkavenuefitness.com/events/llnt85bj25ykatxayhe9hcyy9pm7mw monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/9842e508-aa3c-4984-87c8-c34e77a9d25b/Contest+Flyer+%282%29.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/ltatxcg5z8ze25j65rd5nxnmf7n79d-68zm2 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/d7fbdedc-7cda-468c-a814-938d76edd332/Contest+Flyer+%281%29.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/ltatxcg5z8ze25j65rd5nxnmf7n79d monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/d089bba8-5910-4dc3-aed1-6cba03e727cb/Contest+Flyer.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/tips-for-senior-fitness monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/4b9ebe01-0003-4aef-82b7-b18e65f55d36/IMG_2742.jpeg Events - Tips for Senior Fitness - Make it stand out Kitchen Safety Workshop https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/67a5edc9-d86e-4072-80c2-dcc40b9f2225/IMG_4465.jpg Events - Tips for Senior Fitness - Make it stand out Car Smarts with hands on practice! https://www.parkavenuefitness.com/events/fitness-for-menopause monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/82eae4d7-2d54-468e-92cc-26b6c690ac04/Amelia+Foster+Headshot.jpeg Events - Fitness for Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/aa225e30-0378-4612-ba88-7164567dfe4e/Amy+Davis+Headshot.webp Events - Fitness for Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/d1622f19-1ebe-4b4c-8361-5270cac4b024/Rachel+Rose+Murphy+Headshot.webp Events - Fitness for Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/kick-off-paddle-season monthly 0.5 2026-03-20 https://www.parkavenuefitness.com/events/5th-annual-health-fair monthly 0.5 2026-04-01 https://www.parkavenuefitness.com/events/rebecca-hazelton-chat-and-open-house monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/3493de0b-c1d0-4e54-9fcc-a9e3915abb30/inflammation+flyer+park+avenue+Jan+2026.png Events - The Link Between Inflammation and Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/mindset-for-success-1 monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1760468127254-29RIT4FYM15LW6A9APNA/IMG_3480.jpeg Events - Mindset for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/f2fb2f5e-dc72-44c2-9d7c-a00916a207e4/Workshop+Testimony.png Events - Mindset for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/17d545bb-cfb7-448f-a536-56181ccf1c18/Workshop+Testimony+2 Events - Mindset for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/diaper-drive monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/682bb3a4-1f75-4375-bba8-659cf79b8e03/Heading+%281%29.png Events - Diaper Drive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/mindset-for-success monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/7bfba42a-a155-40d7-8f68-6403ce1bc4bf/Updated+Workshop.png Events - Mindset for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/senior-open-house monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/c2580c9d-f28f-427c-abd6-b5b62fce6620/IMG_3341+zoomed+in.jpeg Events - Senior Open House - Make it stand out Balance class with Bryan https://www.parkavenuefitness.com/events/weight-loss-contest-june-lttsh monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/4dc75611-acc9-41c2-8e1e-428bd29b402b/Contest+Flyer.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/spring-your-skincare-into-summer-1 monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/d38bbf57-6164-410d-b2ac-6c396145e753/event+banner+logo.png Events - Spring Your Skincare Into Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/bebae23c-3b9e-4ef2-8482-dcf3f3782ccf/240921_PAF_Health-Fair-2024-20+Large.jpeg Events - Spring Your Skincare Into Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/d9dce6e5-e709-4d63-85d8-e01cb6a5c663/PAF_Health_Fair_2023-64.jpg Events - Spring Your Skincare Into Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1746648183461-HH000HS0WY2L4ARIUODF/IMG_4151.jpeg Events - Spring Your Skincare Into Summer - Yoga blocks in two sizes https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1746648184340-TF04NV536BJKDB6ACKAO/IMG_4152.jpeg Events - Spring Your Skincare Into Summer - Foam rollers, 4 different sizes and firmness https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1746648192395-ZUDN5A5NN5U6EHR0GDTI/IMG_4153.jpeg Events - Spring Your Skincare Into Summer - TRX bundle with wall mount https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1746648202877-HDTRDHDJIY8FQV5WBWQD/IMG_4154.jpeg Events - Spring Your Skincare Into Summer - Yoga straps, glider sets, and pilates ring https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1746648221281-5ODAP85SMPSYCHDQO8DS/IMG_4158.jpeg Events - Spring Your Skincare Into Summer - Stability Balls in a variety of sizes https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1746648222198-31ZQBATI07IZ2M6GDUN3/IMG_4159.jpeg Events - Spring Your Skincare Into Summer https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1746648203490-TOEWDSNPNVPYB797K9F4/IMG_4155.jpeg Events - Spring Your Skincare Into Summer - Weighted ankle strap https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1746648226450-A08EU8EBHMP3FLUXLEX4/IMG_4160.jpeg Events - Spring Your Skincare Into Summer - Barely worn shoes, size 7 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1746648209689-W9FU8ZO99G702SYAI38G/IMG_4156.jpeg Events - Spring Your Skincare Into Summer - 10 pound dumbbell set https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1746648212825-9BDGAZUI0DEO66H45DP5/IMG_4157.jpeg Events - Spring Your Skincare Into Summer - Wall Band station (minus the band) https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1747243758932-KJP590N2UUE0OHETRU0M/IMG_4176.jpeg Events - Spring Your Skincare Into Summer - 18 lb weighted vest https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1747243768945-944QZBZ12N8M20O8YVJ7/IMG_4200.jpeg Events - Spring Your Skincare Into Summer - Unopened Original Fit Bar https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1747243779068-5QSQORAO91AJLJ0OTSCD/IMG_4201.jpeg Events - Spring Your Skincare Into Summer - Unopened Foam Mats https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1747243788638-FT7QNYQI393J3S1N3T5E/IMG_4207.jpeg Events - Spring Your Skincare Into Summer - 2 lb ankle/wrist straps https://www.parkavenuefitness.com/events/pop-up-holiday-market monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1760466197232-NR2TER9P9CYMWP4ECIPJ/194C0C17-92A3-4BC6-8229-B9C03A6DAC20.JPG Events - Pop Up Holiday Market https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1760466211975-544KS54MDHMGMPN6JQQD/B4A55B74-C7AB-4F3A-AFB9-2589E573D8BA.JPG Events - Pop Up Holiday Market https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1727727699050-67UN7SS6PK8XYAUF5C7S/IMG_1091.jpeg Events - Pop Up Holiday Market https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1760466219573-22QZTZAE6DO95EZSZPYF/DB19B12C-D340-4F1D-80FD-92FE50C9C816.JPG Events - Pop Up Holiday Market https://www.parkavenuefitness.com/events/perfect-stride-walking-and-running-analysis monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1aee455e-7b2c-4431-95ed-b885baddbe24/Matt+Davis.JPG Events - Perfect Stride: Gait and Running Analysis Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/annual-health-fair monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/49d74870-5fb2-43f0-a25e-3505cc6aeda0/240921_PAF_Health-Fair-2024-9+Large.jpeg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/cd0eeab6-7ff9-4cb8-a556-288fab957188/Professionals+Attending.png Events - Fourth Annual Health Fair - Professionals Attending https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1752086075147-L4Y3M71E0OM2PEFP15Z6/240921_PAF_Health-Fair-2024-5+Large.jpeg Events - Fourth Annual Health Fair - Park Avenue Fitness Trainer at our Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1752086097974-OS6KIXS42QPU21ZX985K/240921_PAF_Health-Fair-2024-14+Large.jpeg Events - Fourth Annual Health Fair - Planet Rose Micro Bakery https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1752086146726-1ANT42CJE8BCD3FI9I7Y/240921_PAF_Health-Fair-2024-26+Large.jpeg Events - Fourth Annual Health Fair - Cara Hopkins - Empowering Transformation https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1752086207036-DOQAZYND9JCVC8G53DJC/240921_PAF_Health-Fair-2024-33+Large.jpeg Events - Fourth Annual Health Fair - Mary calling raffle winners at the Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1752086243645-QQIP6L7SKNUF2GRZRIQO/240921_PAF_Health-Fair-2024-42+Large.jpeg Events - Fourth Annual Health Fair - Lots to do at our Health Fair! https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1752086268926-N1BMJRL5I3W0A8AGGNIO/240921_PAF_Health-Fair-2024-47+Large.jpeg Events - Fourth Annual Health Fair - Santa Cruz Mobile Physical Therapy at our Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1752086318392-XTO2JOYB82RUM1BD9LRX/240921_PAF_Health-Fair-2024-55+Large.jpeg Events - Fourth Annual Health Fair - Dr. Tea of Pacific Point Podiatry https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1752086340989-6O7X4G6228KPFOUI83C1/240921_PAF_Health-Fair-2024-59+Large.jpeg Events - Fourth Annual Health Fair - Massages with O'Shin Healing Spa https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1752086392206-RKNC2KJSSM6BZLJSE73Q/240921_PAF_Health-Fair-2024-69+Large.jpeg Events - Fourth Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1752086421256-NIFC7W8GTDPRKR4ZAJKO/240921_PAF_Health-Fair-2024-79+Large.jpeg Events - Fourth Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1752086437232-NJ8YLRFLVGRG3504425N/240921_PAF_Health-Fair-2024-81+Large.jpeg Events - Fourth Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1754782376508-ZKWKDYNKWOE5CW5S7L7S/240921_PAF_Health-Fair-2024-10.jpg Events - Fourth Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/0b9536df-9eaa-489c-90d5-cf9164bec390/IMG_4804.jpg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/3c85a7c8-ffe0-431a-b614-4a689ee8a31c/IMG_4805.jpg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/0d492e65-18d6-4940-9d55-070a302e4aa8/IMG_4802.jpg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/497a6e99-e472-4388-8dc7-2236df17e95b/Cara.jpeg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/652f773a-f8a3-4e84-830e-5c752bfa1d06/IMG_4773.jpg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/8b53b26b-a0ca-4574-bc43-dc2382cbb136/RO_giveaway_2.jpg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/89a7def5-6095-4557-bace-9d4547aec191/IMG_6059.jpeg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/11aa9786-b024-459d-8f0f-6359651997cb/IMG_3140.JPG Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/e197546d-856d-4283-82d1-285335c310f4/IMG_7065.jpeg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/f142bfce-de57-4283-9320-53dc4eaae1e4/IMG_4781.jpg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/400af356-e360-4fda-b2ee-a088d847c167/Jewelry-basket-1.jpg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/80e9b397-04ef-4848-a63b-da56f6c2519b/IMG_4859+Large.jpg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/afd68854-8847-46fd-99cb-fea8d2113d54/IMG_4798.jpg Events - Fourth Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/80ad31d4-e4aa-4468-80f0-f4b77d7315c6/IMG_4796.jpg Events - Fourth Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/616cc156-e527-4b39-aead-73561a9dd6f4/IMG_4834.jpg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/f660dba1-1123-4c5c-83e7-78f1667c848d/IMG_4777.jpg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/7e2258a3-9e73-4953-8eed-cfead007acbc/IMG_4790.jpg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/48917a64-7a45-4a9f-9e02-37b4025abf82/Running+Store.jpg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/05a818da-4102-4fbe-b98c-69204b5698a0/IMG_3669.jpeg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/3152cc9d-35ac-4b86-bd5d-4b94b5893e35/Ear+Candling+Gift+Basket+Park+Ave+Fitness.jpg Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/dfd4c43b-82a3-4b3c-a570-57da89de9225/Parks+and+Rec+Basket Events - Fourth Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/soulful-soles monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/3842ac71-6548-4911-a157-78c99159749e/Soulful+Soles.png Events - Soulful Soles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/workshop-with-cara-hopkins-lbhjs monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/b325d706-e171-4fca-af21-5496efd55f3e/Cara+flyer.png Events - Mindset for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/nutrition-workshop-1 monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/797c5abd-1c01-47e7-9017-954c3fa9e5c5/Weight+release+jan+2025.png Events - Solutions for Permanent Weight Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/weight-loss-contest-june monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/018414a7-cce1-4070-a4d8-2ce951971646/Contest+Flyer+June+25.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/weight-loss-contest-april monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/d5766f79-18a1-418a-82d4-46dc3fcefd5b/Contest+Flyer+May+25.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/weight-loss-contest-feb monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/dc6278b6-8c07-4596-a7da-97ae9be9ed9c/Contest+Flyer+Feb+25.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/first-weight-loss-contest-of-2025 monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/b847c77e-6fb8-4665-93f6-4bea6faf98d8/Contest+Flyer+Jan+25.png Events - First Weight Loss Contest of 2025! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/a74xysthb6ldk3pegmm6mf2hgmbwse monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/cc0fbf9b-acfd-4ed4-8310-d9c3288a9991/Contest+Flyer.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/pickleball-workshop monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/3011725d-7ff3-41c8-8ae2-1413e017a493/event+banner+%282%29.png Events - Keep Pickleball Fun! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/f7e141ce-95cf-4031-a9e9-86cf43f0e64a/Isabel.jpeg Events - Keep Pickleball Fun! Chiropractic Dr Isabel Eden will be available for foot and ankle assessments. https://www.parkavenuefitness.com/events/holiday-pop-up-market-1 monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1727727676357-8J4E88KHLQO8ZAVF2L8W/IMG_6432.jpeg Events - Holiday Pop Up Market https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1727727699050-67UN7SS6PK8XYAUF5C7S/IMG_1091.jpeg Events - Holiday Pop Up Market https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1727727679119-S6Q1CMRXIOXYFHTC0ICI/B4A55B74-C7AB-4F3A-AFB9-2589E573D8BA.JPG Events - Holiday Pop Up Market https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/b4d81955-a7fd-47ca-8280-3f446386b90d/194C0C17-92A3-4BC6-8229-B9C03A6DAC20.jpg Events - Holiday Pop Up Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/3rd-annual-health-fair monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1720728614735-HG87PJEIU8QVCKIW8MOB/PAF_Health_Fair_2023-32.jpg Events - 3rd Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1720728734716-8GTICDZ5IJSF68SY6I4D/PAF_Health_Fair_2023-54.jpg Events - 3rd Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1720728707990-QGBJZMRQB1BS0Y7A8ZJ9/PAF_Health_Fair_2023-53.jpg Events - 3rd Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1720728726908-FA8NQN5ZAQ13XHWHYYIM/PAF_Health_Fair_2023-55.jpg Events - 3rd Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/b25db50f-80a3-4ac1-8b63-9a1377121649/Linda+Miller.jpg Events - 3rd Annual Health Fair We will have a ton of great raffle prizes being awarded throughout the afternoon, plus a grand prize at the end. All proceeds go to Second Harvest Food Bank. It’s only $10 per ticket, which is 30 meals. Last year, we raised enough money to provide over 3,500 meals for folks in need in our community. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/9fe87110-92b0-46fd-ab4c-8c81a1710fdb/Raffle+Schedule+%281%29.png Events - 3rd Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/spring-your-skincare-into-summer monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/d38bbf57-6164-410d-b2ac-6c396145e753/event+banner+logo.png Events - Spring Your Skin/Haircare Fitness Into Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/d9dce6e5-e709-4d63-85d8-e01cb6a5c663/PAF_Health_Fair_2023-64.jpg Events - Spring Your Skin/Haircare Fitness Into Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/ee761cb5-a983-4259-ac10-98259df5f931/Linda.jpg Events - Spring Your Skin/Haircare Fitness Into Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/7d83ef9e-827c-4b8e-b88d-9b97fd72d254/IMG_1539.jpeg Events - Spring Your Skin/Haircare Fitness Into Summer - Make it stand out These are from our fitness equipment sale in April. Updated photo coming soon! https://www.parkavenuefitness.com/events/t49jdmehlhrrgp59b3m48a6pc993r2 monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/6961a9e6-904b-4a6b-8901-ab5dafa9cfb4/Contest+Flyer+%282%29.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/weight-loss-contest-5 monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/0bee59d2-d35e-4822-a781-01cf171a233b/Contest+Flyer.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/workshop-with-cara-hopkins monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/41a1f908-a5fe-49ec-a52e-a35e199ce7ea/Cara+workshop+texting+flyer.png Events - Mindset for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/balance-workshop monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/3778956d-b46f-4227-9459-8ee097b86cad/Balance+Workshop.png Events - Balance Workshop and Open House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/open-house-1 monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/7017173d-0b29-467d-8cb4-80bcfb79af65/%5BOriginal+size%5D+PAF+flyers+%288.5+%C3%97+11.5+in%29.png Events - Open House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/weight-loss-contest-4 monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/696d1c15-3aa7-44d0-9282-35fc4be366f8/Contest+Flyer+%285%29.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/nutrition-workshop monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/d9248a30-bb29-4d53-95c9-b2e6b4eafa11/Screenshot+2023-12-21+at+10.41.40+AM.png Events - Nutrition Workshop and Open House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/weight-loss-contest-3 monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/50971f8a-afec-48fd-9612-e2f11d64da95/Contest+Flyer+%287%29.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/holiday-pop-up-market-2023 monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/6364176a-e6f7-4350-92fe-8fdeeb18c0e1/event+banner.png Events - Holiday Pop Up Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/6364176a-e6f7-4350-92fe-8fdeeb18c0e1/event+banner.png Events - Holiday Pop Up Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/6364176a-e6f7-4350-92fe-8fdeeb18c0e1/event+banner.png Events - Holiday Pop Up Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/weight-loss-contest-2 monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/a984e2f9-48d0-4f7a-9f38-2d112d2f78cf/Contest+Flyer+%283%29.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/open-house monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1808fbc6-a0c3-4988-bac9-f74b360c6339/Event+Page+Header.png Events - Open House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/second-annual-health-fair monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1691636510403-4FXUWYH4TVC21LMRUD4W/2022_PAF_HealthFair-82.jpg Events - Second Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1691636519094-O44TGKPGZPGHICPJ75TX/2022_PAF_HealthFair-20.jpg Events - Second Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1691636530541-LBI3DF2QTMSCU3N8UPSQ/2022_PAF_HealthFair-54.jpg Events - Second Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1691636576538-4UO70507PF0S1Y2JHIJP/2022_PAF_HealthFair-36.jpg Events - Second Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/d16efb0e-417e-430f-ba21-2dc7463dfeeb/Event+Page+Header+%281920+%C3%97+2550+px%29+%282%29.png Events - Second Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1693841926075-9XPY6CA4JBZ4YZ1BZKNL/IMG_0090.jpeg Events - Second Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1693841932387-UWBPYKB9D7OMF7I6UD4M/IMG_0136.jpg Events - Second Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1693841937813-ZTJZCGMAST7SAMZNO3YE/IMG_0085.jpg Events - Second Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1693841946775-4UO6L8UXALEUPNWB6MMH/IMG_0083.jpg Events - Second Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1693842069363-0HX8C3HKUYC9OIBZKZU1/IMG_0082.jpg Events - Second Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1693842076797-52UONWV0WM5I6OTTGEZJ/IMG_0084.jpg Events - Second Annual Health Fair https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1693842105390-QSG8I42PFYSFEYI893JH/IMG_0087.jpg Events - Second Annual Health Fair https://www.parkavenuefitness.com/events/weight-loss-contest-1 monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/4d65f05a-d861-4f5a-a242-184a4085863d/Contest+Flyer+%282%29.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/weight-lose-contest monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/6a70fdc4-723e-4f3c-a539-ced0f01e9118/Contest+Flyer+%281%29.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/girls-rock monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/ee621e15-857f-42a9-b2aa-16eed168d942/Think+Local+First+Event+Photo+%281%29.png Events - Girls Rock Mountain Biking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/bf74f227-e604-431f-83ab-613e9296e242/raffle+basket+for+girls+rock+biking Events - Girls Rock Mountain Biking We will be at the girls rock mountain biking event on March 11th. Click here for more information about the event and the ride. We will be raffling away this specially curated basket at the ride! https://www.parkavenuefitness.com/events/fd3ycqul5buspedjpiiakyat9d8k61 monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/f55abee8-4619-4345-b00d-97a0a45c3ca0/Contest+Flyer+%281%29.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/workshop-for-bladder-health monthly 0.5 2023-02-18 https://www.parkavenuefitness.com/events/8um3df6u5nepyaq0nu6cjmo25ckvw9 monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/53de5483-d9cc-4882-8835-4d7b049d5126/PAF+flyers+%288.5+%C3%97+11.5+in%29.png Events - Balance Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/nutrition-zoom-chat-with-rebecca-hazelton monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/5556aaac-e028-46c1-b30f-af630fc10713/January+21st+2023.png Events - Nutrition Zoom Chat with Rebecca Hazelton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/weight-loss-contest monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/66a8d2a5-bdb8-4b75-8cf4-423c2ee25f26/Contest+Flyer.png Events - Weight Loss Contest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/holiday-pop-up-market monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/6364176a-e6f7-4350-92fe-8fdeeb18c0e1/event+banner.png Events - Holiday Pop-up Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/6364176a-e6f7-4350-92fe-8fdeeb18c0e1/event+banner.png Events - Holiday Pop-up Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/6364176a-e6f7-4350-92fe-8fdeeb18c0e1/event+banner.png Events - Holiday Pop-up Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/b38b64cb-c5b0-4d31-9fc7-ca62a08959c8/QRcode+for+Park+Ave+Fitness+.png Events - Holiday Pop-up Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/events/health-fair monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/3e99e335-ece7-4308-ac01-1e0ac9898944/Raffle+Schedule+%281920+%C3%97+850+px%29.png Events - Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/a17382ce-998a-4897-b1e5-5a126b8957ca/QRcode.png Events - Annual Health Fair There will be a raffle with prizes every 15 minutes and a grand prize at the end. Receive a ticket when you arrive. It's $25 for any extra tickets, all proceeds will be donated to the 2nd Harvest Food Bank. If you prefer to donate online please use the QR code on the right. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/9271a8fd-1550-485d-9df7-7057abb71d42/Raffle+Schedule.png Events - Annual Health Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/fitness-resources daily 0.75 2026-03-06 https://www.parkavenuefitness.com/fitness-resources/ms-handout monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/dfaf76f5-15e2-4a1c-851d-3c56baea913d/MS+Fact+Sheet+print+out.png Fitness Resources - Multiple Sclerosis Fact Sheet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/fitness-resources/how-to-move-more-during-your-work-day monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1772652664275-FWYSIO1F8HVBNDJU71YT/Don%27t+just+sit+there+blog+photo+.jpg Fitness Resources - Don’t Just Sit There: How to Move More During Your Work Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/fitness-resources/5-ways-to-be-kind-to-your-body-in-5-minutes monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/7a619694-905c-4fd4-98d6-953886f25861/Be+Kind+to+Your+Body+Print+Out.png Fitness Resources - 5 Ways to Be Kind to Your Body in 5 Minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/fitness-resources/why-clients-love-small-group-training monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/8c6a97b9-c558-48a0-b8b9-90c15d58c32c/1.jpg Fitness Resources - 6 Reasons to Try Small Group Fitness Classes in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/bcb38233-2476-458d-a4f6-e62b2bc44e7f/session+pricing.png Fitness Resources - 6 Reasons to Try Small Group Fitness Classes in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/e2226faa-6058-4dc6-8b99-8c2136200172/package+pricing.png Fitness Resources - 6 Reasons to Try Small Group Fitness Classes in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/5ce5fcd5-459a-424d-a6b5-e8ac0f0893c6/3.jpg Fitness Resources - 6 Reasons to Try Small Group Fitness Classes in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/01581321-996d-4b4f-aed0-3b81f0bc521f/2.jpg Fitness Resources - 6 Reasons to Try Small Group Fitness Classes in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/fitness-resources/change-your-goals-into-achievements monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1753733256914-F88SM9G9DG9MEFNE9P7L/unsplash-image-wvTPV8DIdEw.jpg Fitness Resources - Change Your 2026 Goals Into Achievements - Make it stand out We’ve interviewed Mary Doyle (owner of Park Avenue Fitness) and Cara Hopkins (Licensed Transformational Coach) on all these topics and compiled their answers for you to take advantage of. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1726852909791-J45PHP7V515QV1YLZSRM/Cara.jpg Fitness Resources - Change Your 2026 Goals Into Achievements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/b4daa5ad-43c6-4d73-857d-c53a54665670/Park+Avenue+Social+Media++%2811%29.png Fitness Resources - Change Your 2026 Goals Into Achievements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/78b764ca-8981-40ea-ad6e-3dc803f96074/How+to+Set+Goals Fitness Resources - Change Your 2026 Goals Into Achievements - 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Change Your 2026 Goals Into Achievements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/770219bd-8190-4b94-9c36-b32e080640ca/Untitled+design+%2816%29.png Fitness Resources - Change Your 2026 Goals Into Achievements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/953b016a-c0b5-4cd4-a47e-d2b1d684ad88/Support+System+and+Accountability Fitness Resources - Change Your 2026 Goals Into Achievements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/608fd294-f421-4b01-82ac-0e7d38d7d1da/Untitled+design+%2817%29.png Fitness Resources - Change Your 2026 Goals Into Achievements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/1e8b2c82-1e61-4109-a862-351670bc9d5d/Take+That+First+Step Fitness Resources - Change Your 2026 Goals Into Achievements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/b79c3925-cb92-4f1f-b33e-ae039812790b/Untitled+design+%2818%29.png Fitness Resources - Change Your 2026 Goals Into Achievements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/f17f8888-6540-4d87-a6e2-33d0f5769a4c/Set+Back+and+Lost+Motivation Fitness Resources - Change Your 2026 Goals Into Achievements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/28b66848-4a5a-4f36-89ae-bc9a7a4032c0/Hit+a+Wall Fitness Resources - Change Your 2026 Goals Into Achievements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/675ac286-419d-4f64-bfda-56af974741ee/Don%27t+Lose+Ground Fitness Resources - Change Your 2026 Goals Into Achievements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/fitness-resources/getting-off-the-floor monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/e357f540-0d0b-4c94-be11-a571715234b1/Step+1.png Fitness Resources - Getting Off the Floor - Step 1 You’ve found yourself on the ground. If you aren’t already, start by lying flat. This is the easiest position to start in. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/94b93ac3-cbec-442b-93d9-f45f515ff0b6/Step+2.png Fitness Resources - Getting Off the Floor - Step 2 Extend one arm overhead and bend the opposite knee. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/59f1b275-35f5-49f4-b0fc-7fbd560c5032/Step+3.png Fitness Resources - Getting Off the Floor - Step 3 Roll toward the extended arm until you’re lying entirely on your side, and the bent leg should be on top of your extended leg. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/e350aeb2-cf2d-4d65-b906-3827866dc598/Step+4.png Fitness Resources - Getting Off the Floor - Step 4 Push up into a side-sitting position, with both legs bent and weight distributed to your arms. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/01b3f7fe-9d0b-4fff-8e97-83970ae9d87f/Step+5a.png Fitness Resources - Getting Off the Floor - Step 5a Rotate from the side-sitting position to all four, knees and hands on the floor. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/e0951934-14a9-4891-8d7a-ab608a968e39/Step+6a.png Fitness Resources - Getting Off the Floor - Step 6a Using your hands, walk yourself up to standing. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/cbaa3786-dca3-4447-a5e2-9029f8aa8319/Step+5b.jpg Fitness Resources - Getting Off the Floor - Step 5b From your hands and knees, move into a lunge-like or half-kneeling position. Some may keep their hands on the floor, and for some, placing their hands on the knee may be preferable. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/c10717e8-5216-4e0e-a046-1c603c38f6ba/Step+6b.jpg Fitness Resources - Getting Off the Floor - Step 6b From there, using your leg strength, push up to a standing position. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/886dbae1-68b2-4f6d-a427-59f4efe749ee/Step+5c.png Fitness Resources - Getting Off the Floor - Step 5c If there is sturdy furniture nearby, a chair (not on wheels!) will do, place your hands on the furniture for support. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/63826529-b06c-44fc-8053-b6e1b2e783dd/Step+6c.png Fitness Resources - Getting Off the Floor - Step 6c Use the furniture for support as you stand up! https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/ec9469ae-f541-46ae-b2bf-f561b7db8f0b/7.png Fitness Resources - Getting Off the Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parkavenuefitness.com/fitness-resources/why-hire-a-personal-trainer monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/e276b8cd-1287-4080-ade5-bb0c4b78f552/IMG_0553.jpg Fitness Resources - Why Should You Hire a Personal Trainer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/330c9ba2-a5cb-40b0-9080-3705cc826102/IMG_1643.jpg Fitness Resources - Why Should You Hire a Personal Trainer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f315e3ed39256465f47456/4af8d9dd-7e60-4f3d-b068-d467c148a371/Client+Working+out+even+injured Fitness Resources - Why Should You Hire a Personal Trainer? - Make it stand out 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