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Kick Off Paddle Season

  • Park Avenue Fitness 2505 Cabrillo College Drive Aptos, CA, 95003 United States (map)

This Workshop Has Been Canceled

Kickoff to Paddle Season!

Prevent injury and improve performance before jumping in the water this year!

Learn stretches and exercises to help prevent injuries and keep your paddle season fun, enjoyable, and healthy! This workshop will be led by our strength class instructor, Leisl Ludington, who paddles with the Outrigger Santa Cruz race team, and will focus on the three key components of rowing: stretching, balance, and strength.

Great for all levels and practices:

 
  • Paddling Newcomers

  • Outrigger Paddlers

  • Paddle Boarders

  • Kayakers

  • Rowers

 

We suggest reserving your spot ahead of time with a $15 donation; all proceeds benefit the Second Harvest Food Bank.

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Mindset for Success

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April 25

Fitness for Menopause