Fitness for Menopause
Learn how to safely and effectively strength train during any part of your menopause journey.
Join Amelia Foster of Amelia Foster Physical Therapy and Amy Davis and Rachel Rose-Murphy of SC Mobile Physical Therapy to build a fitness routine that:
Builds muscle and reduces fat around the middle
Addresses concerns like pelvic floor dysfunction, bone health, and balance
Teaches you to work smarter, not harder, as you learn about your body’s changing needs
Don’t miss out, space is limited! Send us a message to register today. $15 registration fee is donated to Second Harvest Food Bank.
About the Instructors
Amelia Foster, DPT, OCS
I bring over a decade of experience as a physical therapist, extensive training as an integrative health coach, yoga & Pilates instruction, therapeutic bodywork, and a whole lot of passion to delivering a more holistic and human-centered form of healthcare.
Specializing in the areas of pelvic health & chronic pain, I love the fascinating and complex puzzle of working towards healing from multiple dimensions of health. Each patient's story is unique, and that means their path to healing will be as well. With my training and experience, I believe I can be a trustworthy guide, but YOU are the expert in your body and mind. Together, we'll work together to navigate the journey towards a stronger, more resilient, and truly healthy you.
Amy Davis, DPT
Amy’s journey into healthcare began at Towson University, where she earned her degree in Exercise Science, followed by her Doctorate in Physical Therapy from Chapman University.
While Amy is an expert in general orthopedics, her true calling lies in Pelvic Floor Physical Therapy. She recognized a massive gap in care for women and men dealing with pelvic dysfunction, prenatal preparation, and postpartum recovery. Amy is dedicated to closing that gap, providing a supportive, evidence-based environment where patients feel heard and understood. Whether it’s helping a mother return to running or assisting a patient in regaining their quality of life, Amy’s approach is rooted in compassion and clinical excellence.
As a mother of three, Amy has a deep, personal understanding of the physical transitions the body undergoes during and after pregnancy. She is a firm believer that "common" symptoms (like pain or incontinence) should never be accepted as "normal." Her goal is to give her patients the tools and the confidence to stay active through every stage of life.
Rachel Rose-Murphy, DPT, CSCS
A Santa Cruz native with a lifelong passion for fitness, Dr. Rachel brings a unique "boots on the ground" perspective. Before becoming a Physical Therapist, Rachel immersed herself in the world of high-level fitness as a Certified Strength and Conditioning Specialist and a competitive Women’s Bodybuilder.
Her transition from personal training to Physical Therapy was sparked by her own experience as a patient. After navigating several training injuries, she felt that the traditional PT model lacked the personalization and sport-specific intensity required for athletes to truly return to form. This frustration fueled her determination to create a better experience for others. Rachel graduated from the inaugural Doctor of Physical Therapy program at Hawaii Pacific University with a mission to bridge the gap between clinical rehab and elite performance.
Rachel specializes in weightlifting mechanics and is an expert at deconstructing complex lifts to find the "efficiency leaks" that cause pain. She believes that every patient—whether a competitive lifter or a weekend warrior—deserves a plan as unique as their own biomechanics. She doesn't just want to get you out of pain; she wants to empower you to move with more power and confidence than before your injury.