Don’t Just Sit There: How to Move More During Your Work Day
When your job keeps you at a desk for hours, it’s hard to get up and get moving — but even five minutes of gentle movement a day can help you improve your energy, focus, creativity, and overall well-being.
5 Ways to Be Kind to Your Body in 5 Minutes
Need a reset? Download your complimentary print-out and take a few moments to check in with your body.
6 Reasons to Try Small Group Fitness Classes in 2026
Some people come to Park Avenue Fitness knowing they want to join a small group, usually because they already know someone in the group. However, most new clients want one-on-one sessions and don’t always understand the benefits of small groups. We totally get it, working in a new group can be nerve-wracking, but most of our clients truly enjoy their small group classes. Here’s why we think you’ll love it too.
Change Your 2026 Goals Into Achievements
Many of us flounder and struggle, unsure where to begin. We have big ideas and large goals that we want to accomplish, and it can be scary facing them without a plan. Even with a plan, we can fall short of our goal for a variety of reasons, such as a lack of motivation, inadequate support and accountability, and difficulty in maintaining it once we achieve our goal. It’s very easy and common to slip back to where we started.
Getting Off the Floor
Live on your own and worried about falling and not being able to get back up? Take a look at our step-by-step guide!
Why Should You Hire a Personal Trainer?
Most of us walk into a fitness center and aren’t sure what machine to use, which cardio we should start on, or how much weight is too heavy. These are all things a trainer could answer on the fly. Even if you think you know what you’re doing, there are so many reasons why you should hire a personal trainer. Take a look at our top six reasons.