Senior Open House
Tips to remain balanced, agile, and strong throughout the later years
Fitness needs and nutrition change as we age. Find out what you can do to stay independent! We have a wide variety of topics planned and resources to share.
Workshops Include:
Getting Off the Floor - a popular request and necessary skill!
Car Smarts - for driving and getting yourself and your groceries in and out of the vehicle
Kitchen Safety and Nutrition
Golden Years, Golden Challenges - communication and mental health with Cara Hopkins, Certified Transformational Coach
Gardening Minus the Back Ache! (a highly requested segment)
*Participants will have a packet to take home with our tips from each workshop, and flyers and coupons from our favorite local providers.
Kitchen Safety Workshop
Car Smarts with hands on practice!
This is a Second Harvest Food Bank Fundraiser!
All proceeds from the $15 registration fee will be donated to the Second Harvest Food Bank. Can’t make it to the event, but want to make a donation? Use the button below!